The dream of many manicure enthusiasts is to have naturally strong, shiny and well-groomed nails. Fortunately, there are simple and natural methods to achieve this without always having to resort to varnishes or complex chemical techniques. In this article, Maryton will show you several practical and effective tips for obtaining beautiful nails naturally.
The importance of a balanced diet
Having beautiful nails starts with good nutrition. Eating a balanced diet rich in essential vitamins and minerals not only strengthens your body but also your nails. Protein, biotin (vitamin B7), zinc and iron are particularly important for nail health. Foods such as eggs, nuts, legumes and green vegetables are excellent for maintaining strong nails.
In addition, drinking enough water every day ensures optimal hydration of the nails and prevents them from becoming dry and brittle. Hydration is key to flexible and resistant nails. Don’t forget that everything starts from the inside, and good nutrition is reflected in the quality of your nails.
Daily nail care
Here we go, the perfect routine for natural nails at their best!
Nail hydration
To prevent your nails from becoming brittle, it is essential to moisturize them regularly. Use natural oils such as coconut oil, olive oil or sweet almond oil. Apply a few drops to each nail and massage gently to make the oil penetrate. This simple gesture deeply nourishes and protects against external aggressions.
Nail protection
Household chores can be fatal for your nails. When using chemicals or doing manual work, wear gloves to protect your hands and nails. This small precaution prevents breakage and splitting.
Using lemon to whiten nails
If you notice that your nails are yellowing or have lost their shine, lemon is your ally. Rub half a lemon directly onto your nails or soak them in lemon juice for five to ten minutes. Lemon has lightening properties that will restore whiteness and shine to your nails.
Filing Techniques and Cuticle Care
Knowing the basics of manicure will help you avoid damaging your nails!
Filing Nails
The right filing technique is crucial to avoid cracking and breaking. Always file in one direction, from the edge to the center, to prevent splitting. Use a professional nail drill, as it not only reduces the damage to your nails, but also improves your efficiency.
Cuticle Care
Don’t neglect your cuticles. They are essential to protect the base of your nails from infection. Moisturize them regularly and gently push them back with a wooden stick after bathing or showering when the skin is softened. Avoid cutting them, this can cause injuries and promote infections.
Read also: Alternative solutions for removing gel
